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My style as a therapist is best described as engaged, warm, nonjudgmental and creative. I strive to offer a space in which you will feel that anything can be talked about and expressed — nothing is too small or too big. Through our work together you will grow in your ability to tolerate and move through difficult emotions, find meaning in your experiences and relationships and cultivate an inner resilience and flexibility in thinking.
My approach to therapy is informed by contemporary psychoanalytic theory and technique, attachment theory, trauma studies and mindfulness. I also draw on systems thinking to help build understanding of how your experiences may be shaped by generational trauma and societal structures. Through our work together you will be empowered to consider the way past and present relationships orient the way you move through the world so that you may grow in your ability to foster the life you desire for yourself.
See more about my specialties.