individuals -

Therapy can provide a space for exploration, growth and healing. Together we will work to notice all parts of your internal world, so that you may move towards a more resilient and enlivened sense of self.

 I welcome adults of all ages and have experience working with a wide range of ages and populations.

 People tend to come to me seeking support with

  • Anxiety

  • Depression

  • Relationship issues

  • Gender and sexuality

  • Complex trauma

  • Stress

  • Grief

  • Family conflict

  • Self-esteem

  • Climate anxiety and grief

  • Creative blocks

  • Career transitions and burnout

  • Substance use


children and adolescents -

Childhood and adolescence are times of rapid and ever-evolving change. While kids and teens are deeply creative and skilled at adapting to change, they also depend on the support of loving, caring adults to foster healthy development. Sometimes this involves finding the support of a mental health professional for a period of time. I believe that therapy for children and adolescents is at its best when the therapist and caregiver(s) are on the same team. This means I will take the time and care that is needed to create an environment where your child's privacy is respected, and you as the caregiver are empowered to support your child's emotional growth.

Therapy with children and adolescents can take a variety of forms depending on the child's age and needs. I utilize child centered play therapy and art therapy where appropriate.

I see children and adolescents of all ages in my practice, with a particular focus on children ages five to twelve.

Parents and caregivers tend to come to me seeking support for their child with

  • Anxiety

  • Depression

  • Emotional regulation

  • Peer relationships

  • Child-parent relationships

  • Trauma

  • Sleep issues

  • Academic or learning concerns

Learn more about what to expect with child and adolescent therapy.

couples and partners -

Intimate and romantic relationships are hard. They can also be the grounds for deep personal growth and change. I specialize in helping couples and partners identify and understand stuck patterns in relating in order to move together towards a more compassionate and connected relationship.

I welcome couples and partners of all kinds and am an LGBTQIA+ affirmative therapist.

Couples and partners tend to come to me seeking support with

  • Communication

  • Intimacy

  • Parenting challenges